Supplements will fall into this category, do you need or take any supplements, is there evidence to support their efficacy & even if there is evidence to support their use are they actually giving you any benefit…do you notice an effect, do they contain any banned substances? Supplements in short can be little bit of a mine field……proceed with caution!
In this category we also have all the fancy new trainers & equipment, do you need them & do you need them right now? If you have the money for these type of accessories & you truly feel the need & want for them then by all means get them, just know that they are not the rate-limiting factor of your success!
DarDel Fitness & Nutrition 