Everything Else

Supplements will fall into this category, do you need or take any supplements, is there evidence to support their efficacy & even if there is evidence to support their use are they actually giving you any benefit…do you notice an effect, do they contain any banned substances? Supplements in short can be little bit of a mine field……proceed with caution!

In this category we also have all the fancy new trainers & equipment, do you need them & do you need them right now? If you have the money for these type of accessories & you truly feel the need & want for them then by all means get them, just know that they are not the rate-limiting factor of your success!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s